Beta Alanine and Creatine
The combination of beta alanine supplement and creatine just may be the best kept secret in bodybuilding. The two supplements work greatly when added together because both are essentials to what the muscle of the body need to bulk up in a positive manner.
Creatine supplementation has been shown to offer a variety of benefits including increase strength, power and lean muscle mass. These are clearly valuable advantages for those engaged in weight training, sporting pursuits and any physical activity regimes.
Beta Alanine has also been demonstrated by research to boost strength and power, increase lean muscle mass and improve endurance. It is for these reasons that both Creatine and Beta Alanine are considered important supplements to take when engaging with any diet and nutrition programme to increase performance and results.
Despite these supplements being potent training aids in their own right, their effectiveness has been demonstrably enhanced when studies combined the two together. This makes for a potent combination for anyone looking to enhance strength, endurance, power and lean muscle mass.
Beta Alanine and Creatine Combination
The beta alanine and creatine’s combination to boost up the results of work out is said to be a match made in the heavens. Lyle McDonald, author of The Protein Book and The Ketogenic Diet and a renowned body re-composition expert said this in regard of this power combination.
“Two studies came out last year examining the impact of beta alanine supplementation on human carnosine levels and found an effect, high intensity bicycle performance was also increased. Recently, the idea that stacking creatine with beta-alanine has been suggested in premise, by buffering acidosis, beta-alanine might allow a lifter to get more reps at a given load; like creatine this would be expected to improve the rate of gains.”
How the beta alanine and creatine combination benefits
Taking beta alanine can help you workout longer and creatine enables you to recover faster between sets. When both are taken together, you get a supplementary combination that enables you to push yourself harder and longer in every workout. This will also help you to build more lean muscles, lose more fat, and become a much fitter athlete.
Sports scientists have discovered that taking beta alanine and creatine work together to provide more beta alanine benefits than when they are taken individually. Research shows that the athletes who are taking beta alanine and creatine together built more muscle, lost more fat, and got stronger than another group who only took creatine. All of the subjects of the experiment were also lifting weights throughout the study. This has become the key since both supplements work best when you are training hard.