Beta-Alanine Health Benefits

Beta-Alanine Benefits For Body Builders

Beta Alanine And Taurine

Beta Alanine and Taurine

Taurine is a 2-aminoethanesulfonic acid. It has got various biological roles. When gets mixed with beta alanine, it works more efficiently. Beta Alanine and taurine share similar structures and they both are beta amino acids. Hence, possess a beta-amino group. They have got a neuroprotective effect from the excitotoxicity induced by these acids. Both of them share the same transporter i.e. the taurine transporter SLC6a6. 

What Is Beta Alanine and Taurine Combination

Taurine is a good oxidant and utilizes sugar better so both of them work as a parcel to each other. The combination of these two acids moderates many neurological actions on taurine. Also, they prevents tissue uptake of dietary taurine as well. This is better to read complete information of beta alanine side effects at Their combined mechanism appears to be as a competitive inhibition, as both compounds use the taurine transporter to get into the brain. This makes both of them to act as an inhibitory neurotransmitter through gamma-aminobutyric acid (GABA) and glycine (Gly) receptors.

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They are used to reduce the acceptance of one another by the high-affinity Na (+)-dependent transport system. Alpha-amino acids could also compete with the beta-amino acids of both of them but with a low affinity. Their effects on carnosine cannot be denied. Beta alanine and taurine did not reduce the increased level of carnosine so the muscles get enough energy. Their combine effects did not bother the taurine level alone so it does not deter beta alanine from being absorbed either. Actually, both compete for each other’s acceptance so the action of one effects the other.

Beta Alanine and Taurine Combination Benefits

Their balance combination is essential for a proper neurological performance. Else, any carelessness can result in production of anxiety and stress. They play an integral part in dealing with a depression. They are advised to be used as an antidepressant treatment. In any supplement diet, their combination brings forth an antidepressant-like and an anxiolytic-like effect. Beta alanine and taurine has got many important physiological roles to play in a human body. Such as an antioxidant, osmoregulator, membrane stabilization and as a neurotransmitter. Their combination is assumed to be effective against some disturbances in the brain function such as epilepsy, ischemia, and hypoxia.


Scientists do not advise people to simultaneously take their individual doses. Rather their combination is proved to be highly effective. There are not much side effects of using this combination. If their dosage is taken under 6.4g daily, they fail to note any side effects. If taken over than this, it might bring taurine deficiency. As found in a research, it may result in the decrease in the taurine levels by 50% in animals. So it is mostly safe to use with a least number of side effects.

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