Beta-Alanine Health Benefits

Beta-Alanine Benefits For Body Builders

Beta Alanine Cycling

Beta alanine cycling is a process that improves running performance of an athlete. This optimum level of performance can be met by using only few grams of beta-alanine per day. It is one of the most systematically researched supplement ingredient. Over 60 investigations are conducted on its ergogenic effects for boosted cycling. Beta alanine cycling when taken with an oral supplementation, is effective for increasing muscle carnosine that add 10 percent power input to our muscles. It does this in a span of 4 min test of beta alanine. It can be further boosted up if beta alanine is combined with creatine too.  So it improves power output and consumption of oxygen like anything during a course of an exercise. You can check beta alanine side effects at

Beta Alanine Cycling Dosage and Performance 

The cycle of energy can be improved with a dose of 1.6 grams of beta alanine and 5.25 grams of creatine consumed 4 times a day. It can be further upgraded if 6.4 grams of beta alanine is taken with 21 grams of creatine per day at least for first 6 days. After 6 days, the quantity needs to be doubled i.e. 2 times a day or with total 3.2 grams beta-alanine, 10.5 grams creatine per day. The time range of body to react positively to it is 4 minutes or 240 seconds. Reasd more about how beta alanie improved cycling in this health related article for cyclists .

beta alanine cycling

beta alanine for cycling

Cycling Performance Enhancing Supplements

The body stores enormous amount of energy during this period of time. This, along with sprinters, weightlifters, and other athlete’s performance becomes even greater in short duration exercises. This fact even though does not fully represents the scope of beta alanine’s effects. The reason of cycling to occur is the fact that beta alanine increases carnosine and it increases lactic acid, so an athlete can push a little longer. It also gets boosted up with lactic acid that can build up during any period of high-intensity workout.

It also gets improved with the increase in the lactic acid even when we are in the race, get up a hill, or sprint to the finish. Lactic acid builds up our bloodstream faster and provides us energy when our body is running short of oxygen.


It is highly effective for any short burst of exercise whether it occurs at the beginning of exercise as in the first 4 minutes or later into hours of the session. One of the study shows that beta alanine cycling improves the context of a normal race. There is no suggestion that it must be cycled or repeated every time but it is not harmful for sure.

It is when supplemented with beta alanine for a long period of time will negatively affect natural carnosine levels in the body. Hence, it will then take quite a while for carnosine levels to return to its normal position when beta alanine is no longer used by an athlete.

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