Beta Alanine Dosage and Usage
To enhance the effects of beta alanine supplements you should make sure that you are always know the accurate beta alanine dosage. You have to first know about the supplementary acid which you are going to take in order to get information about its dosage and usage.
How beta alanine works
β-Alanine or beta-alanine is a naturally occurring beta amino acid, which is an amino acid in which the amino group is at the β-position from the carboxylate group. It is a precursor of carnosine. Carnosine is a peptide concentrated in muscle and brain tissue which regulates key aspects of cell metabolism and may offer exciting beta alanine anti-aging and energy-enhancement benefits.
But because it is a protein, carnosine supplements would be broken down in the stomach. People use beta-alanine supplements to support optimal carnosine production. It is a beta-amino acid which occurs naturally and a component of the histidine dipeptides carnosine and anserine, as well as vitamin B5, or pantothenic acid.
Structurally, beta-alanine is a hybrid between the potent neurotransmitters L-glycine and GABA. People sometimes claim to have caffeine like experience from it due to its hybrid nature. Beta-alanine has been classified as a secondary neurotransmitter is even gaining support within the beta alanine scientific community because of this.
Beta Alanine Usage
Beta-alanine is used for improving athletic performance and exercise capacity, building lean muscle mass and improving physical functioning in the elderly. Non-essential amino acids can be made by the body, so they don’t have to be provided by food. Amino acids are the building blocks of proteins.This all depends on the accurate beta alanine dosage as if you will not take the set amount of beta alanine then it will not be beneficial.
Non-athletes use beta alanine for stamina increase and to get rid of the weakness and fatigue after the workout. However, the professional athletes use it in their regular intakes which boost the VO2 percentage in their bodies to 115. It also helps them in body building and consuming more oxygen for sports purpose. Some researchers suggest that beta alanine uses as strengthening physical performance. They believe that that a specific product containing beta-alanine, creatine monohydrate, arginine, alpha-ketoisocaproate, and leucine might increase fat-free mass and strength in men participating in resistance training.
Beta Alanine Dosage
There are two phases in the beta alanine dosage selection. The first one is the loading phase which means the initial stage. In this stage you should take 6 grams a day for 2-3 weeks. You can continue this amount for 24 weeks for optimal results. After that the next phase starts which is the maintenance phase. In this stage you should minimize the amount of beta alanine and take 1 to 2 grams daily.
The sports scientists are determine to know about how much beta alanine our bodies need to take. According to the latest research, your body first needs to be filled up with the anti-fatigue proteins just like creatine. This can enhance the beta alanine benefits. You can fill up your muscles with a larger dose in a shorter time period. This is awesome as it takes the guesswork of figuring out and guessing how much beta alanine to take, for the best results.